Moderate Activity

Circuit Training

Recent Member Participation in
Circuit Training:

Estimated Energy Burned

for a 70 kg person
5 minutes 37 Calories
10 minutes 74 Calories
15 minutes 110 Calories
30 minutes 220 Calories
1 hour 441 Calories
2 hours 882 Calories
3 hours 1323 Calories
4 hours 1764 Calories

  All Men Women
 
Teens
6% 12% 88%
 
20-30
30% 9% 91%
 
30-40
34% 16% 84%
 
40-50
18% 24% 76%
 
50-60
7% 37% 63%
 
60+
5% 35% 65%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 MET
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Cleaning 220 3.0
Do It Yourself (DIY) 220 3.0
Boating or Canoeing 220 3.0
Sailing 220 3.0
Surfing 220 3.0
Fishing 220 3.0
Wii Fit (Electronic Games) 220 3.0
Vacuuming 220 3.0
Washing Car 220 3.0
Pilates 228 3.1
Walking (moderate) - 5/kph 243 3.3
Calisthenics (light, e.g. home exercise) 257 3.5
Walking (exercise) - 5.5/kph 279 3.8
Motor-Cross 294 4.0
Yoga (Hot) 294 4.0
Horseback Riding 294 4.0
Raking 294 4.0
Volleyball 294 4.0
Water Biking/Running 294 4.0
Yard Work (gardening) 294 4.0
Swimming (slow) 294 4.0
Table Tennis (Ping Pong) 294 4.0
Bicycling (leisurely) - <16/kph 294 4.0
Archery 294 4.0
Dance (slow step) 294 4.0
Golf (walking) 294 4.0
Bowling 294 4.0
Baseball 368 5.0
Dance (square dancing) 368 5.0
Shoveling 368 5.0
Cricket 368 5.0
Walking (brisk) - 6.5/kph 368 5.0
Skating - 16/kph 368 5.0
Softball 368 5.0
Hunting 368 5.0
Kayaking 368 5.0
Hula Hoop 368 5.0
Mowing Lawn 368 5.0
Painting 368 5.0
Badminton 368 5.0
Conditioning exercise (health club) 404 5.5
Weight Training (moderate) 441 6.0
Basketball 441 6.0
Netball 441 6.0
Bicycling (slow) - 18/kph 441 6.0
Tree Climbing (Ropes) 441 6.0
Power Walking 441 6.0
Exercise machine (slow) 441 6.0
Pole Dancing 441 6.0
Gym 441 6.0
Floorball 441 6.0
Shoveling Snow 441 6.0
Dance (fast step, aerobic) 441 6.0
Trampolining 441 6.0
Sucba Diving 441 6.0
Skiing (water) 441 6.0
Hiking 441 6.0
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