Light Activity

Resting

Estimated Energy Burned

for a 70 kg person

5 minutes	6 Calories	1 hour	74 Calories
10 minutes	12 Calories	2 hours	147 Calories
15 minutes	18 Calories	3 hours	220 Calories
30 minutes	37 Calories	4 hours	294 Calories

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

<3 MET
Related Light Intensity Activities and Exercises

Exercise	cals/hr	MET
Sleeping	66	0.9
Sitting	103	1.4
Desk Work	110	1.5
Driving	118	1.6
Bathing	147	2.0
Spa	147	2.0
Singing	147	2.0
Showering	147	2.0
Sexual Activity	147	2.0
Sewing	147	2.0
Working	147	2.0
Studying	147	2.0
Reading	147	2.0
Music playing	147	2.0
Teaching	147	2.0
Massage	147	2.0
Karaoke	147	2.0
Walking (slow) - 3/kph	147	2.0
Watching TV/Computer	147	2.0
Golf (cart)	147	2.0
Cooking	147	2.0
Breastfeeding	147	2.0
Standing	147	2.0
Shopping	169	2.3
Housework	184	2.5
Stretching (yoga)	184	2.5
Washing Dishes	220	3.0
Scooter	220	3.0
Motorbike Riding	220	3.0
Ironing	220	3.0
Hanging Laundry	220	3.0
Grocery Shopping	220	3.0
Sauna	220	3.0
Yoga	220	3.0

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Resting

Estimated Energy Burned

<3 METRelated Light Intensity Activities and Exercises

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<3 MET
Related Light Intensity Activities and Exercises