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Woolworths

Beef Stew with Pumpkin & Sweet Potato Mash

Nutrition Facts
Serving Size
1 serving (350 g)
per serve
Energy
1259 kj
301 kcal
Protein
14.00g
Carbohydrates
28.00g
Sugar
19.30g
Fat
15.40g
Saturated Fat
7.700g
Trans Fat
0.100g
Polyunsaturated Fat
1.400g
Monounsaturated Fat
6.300g
Cholesterol
98mg
Fibre
15.8g
Sodium
798mg
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Last updated: 29 Jan 17 12:19 PM
15%
of RDI*
(301 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (45%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
301
Fat
15.4g
Carbs
28g
Prot
14g
There are 301 calories in 1 serving (350 g) of Woolworths Beef Stew with Pumpkin & Sweet Potato Mash.
Calorie Breakdown: 45% fat, 37% carbs, 18% prot.

Related Sweet Potato from Woolworths:

Broccoli & Sweet Potato Soup Mix
Sweet Potato Rounds
Harissa Pumpkin Crush & Chickpea Vegetable Pot
Sweet Potato Churros with Salted Caramel Sauce
Kara White Sweet Potatoes
Sweet Potato & Leek Soup
  View More Woolworths Sweet Potato Products

Related Stews from Woolworths:

Braised Beef
Low Fat & KJ Controlled Korma Cook in Sauce
Slow Cooked Beef & Pumpkin Mash
Lamb Tomato Bredie
Mushroom Sauce

Related Pumpkins from Woolworths:

Roasted Butternut & Pumpkin
Roasted Cauliflower & Pumpkin Salad
Pumpkin Pops
Sweet Potato Pumpkin Pie
Baked Pumpkin Pie
Pumpkin Fritters
  View More Woolworths Pumpkins Products

Related Beef from Woolworths:

Free Range Beef Biltong Sliced Smoked
Ultimate Free Range Beef Burgers
Beef Bolognese, Butternut & Baby Marrow Bake
BBQ Beef Bolognese with Ham & Bacon Pasta Bake
Beef Soup Bowl with Amadombolo
Spiced Beef
  View More Woolworths Beef Products

Other types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (without Salt, Baked in Skin, Cooked)
  View More Sweet Potato Nutritional Info

Other types of Stews:

Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Vegetable Stew (without Meat)
  View More Stews Nutritional Info
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