Food database and calorie counter

Woolworths

Egg Ham & Cheese

Nutrition Facts

Serving Size

100 g

Energy

733 kj

175 kcal

Protein

15.30g

Carbohydrates

3.00g

Sugar

0.30g

Fat

11.70g

Saturated Fat

5.700g

Polyunsaturated Fat

1.300g

Monounsaturated Fat

4.500g

Cholesterol

311mg

Fibre

1.1g

Sodium

464mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 27 Jan 16 11:36 PM

Source: FatSecret Platform API

of RDI*

(175 cal)

Calorie Breakdown:

Carbohydrate (7%)

Fat (59%)

Protein (34%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

175

Fat

11.7g

Carbs

Prot

15.3g

There are 175 calories in 100 g of Woolworths Egg Ham & Cheese.

Calorie Breakdown: 59% fat, 7% carbs, 34% prot.

Related Breakfast Items from Woolworths:

Berry Pumpkin Seed Chia Seed Snack Bar
Tropical Muesli
Chocolate Chip Flapjacks
Carb Clever Almond, Hazelnut & Coffee Granola
Carrot and Pecan Rusks
Chocolate Brownie Inspired Muesli
	View More Woolworths Breakfast Items Products

More products from Woolworths:

Liver and Onion Spread
Frozen Stir-Fry Vegetable Mix
Rosemary and Sea Salt Potato Crisps
Raw Brazil Nuts
Smoked Salami Sticks
	View all Woolworths Products

Other types of Breakfast Items:

Oatmeal
Egg and Cheese Sandwich
Toasted Bread
Scrambled Egg
	View More Breakfast Items Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Mugg & Bean Sweetcorn Fritters
	Mugg & Bean Sweetcorn Fritter
	Mugg & Bean Buttered Rye Toast
	Mugg & Bean Kiddies Peanut Butter & Banana Toast
	Mugg & Bean Smashed Avo & Egg on Toast (Vitality)
	Mugg & Bean Unbuttered Rye Toast

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.