Food database and calorie counter

Woolworths

Crumbed Hake Portions

Nutrition Facts

Serving Size

1 serving (125 g)

Energy

611 kj

146 kcal

Protein

15.30g

Carbohydrates

9.30g

Sugar

2.40g

Fat

6.90g

Saturated Fat

1.600g

Trans Fat

0.000g

Polyunsaturated Fat

3.600g

Monounsaturated Fat

1.600g

Cholesterol

23mg

Fibre

1.9g

Sodium

305mg

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Last updated: 29 Dec 11 03:54 AM

Source: FatSecret Platform API

of RDI*

(146 cal)

Calorie Breakdown:

Carbohydrate (23%)

Fat (39%)

Protein (38%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

146

Fat

6.9g

Carbs

9.3g

Prot

15.3g

There are 146 calories in 1 serving (125 g) of Woolworths Crumbed Hake Portions.

Calorie Breakdown: 39% fat, 23% carbs, 38% prot.

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