Food database and calorie counter

Woolworths

Crispy Tempura Battered Hake

Nutrition Facts

Serving Size

100 g

Energy

1003 kj

240 kcal

Protein

11.10g

Carbohydrates

11.00g

Sugar

0.30g

Fat

17.40g

Saturated Fat

5.700g

Trans Fat

0.000g

Polyunsaturated Fat

8.500g

Monounsaturated Fat

3.200g

Cholesterol

21mg

Fibre

1.0g

Sodium

438mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 08 Nov 16 10:19 PM

Source: FatSecret Platform API

12%

of RDI*

(240 cal)

Calorie Breakdown:

Carbohydrate (18%)

Fat (64%)

Protein (18%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

240

Fat

17.4g

Carbs

11g

Prot

11.1g

There are 240 calories in 100 g of Woolworths Crispy Tempura Battered Hake.

Calorie Breakdown: 64% fat, 18% carbs, 18% prot.

Related Fish from Woolworths:

Lemon and Dill Kingklip and Hake Fish Cakes
Teriyaki Norwegian Salmon Steamer
Plantlove Crumbed Ocean Strips
Roll Mops
Trout Roast with Spinach & Feta
Kingklip Steaks
	View More Woolworths Fish Products

More products from Woolworths:

Liver and Onion Spread
Frozen Stir-Fry Vegetable Mix
Rosemary and Sea Salt Potato Crisps
Raw Brazil Nuts
Smoked Salami Sticks
	View all Woolworths Products

Other types of Fish:

Mahi Mahi
Baked or Grilled Fish
Tilapia (Fish)
Grilled Fish
Baked or Grilled Salmon
Fish
	View More Fish Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	I&J Battered Fish Mince Portions
	Lucky Star Sardines in Peri-Peri Sauce
	Woolworths Fish Spread
	Woolworths Roll Mops
	Woolworths Lemon and Dill Kingklip and Hake Fish Cakes
	Woolworths Light Meat Tuna Solid in Brine

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.