Food database and calorie counter

SPAR

Hake Nuggets

Nutrition Facts

Serving Size

100 g

Energy

777 kj

186 kcal

Protein

10.30g

Carbohydrates

10.00g

Sugar

2.70g

Fat

11.50g

Saturated Fat

1.800g

Trans Fat

0.100g

Polyunsaturated Fat

6.800g

Monounsaturated Fat

2.300g

Cholesterol

15mg

Fibre

0.5g

Sodium

268mg

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Last updated: 17 Feb 21 10:33 AM

Source: FatSecret Platform API

of RDI*

(186 cal)

Calorie Breakdown:

Carbohydrate (22%)

Fat (56%)

Protein (22%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

186

Fat

11.5g

Carbs

10g

Prot

10.3g

There are 186 calories in 100 g of SPAR Hake Nuggets.

Calorie Breakdown: 56% fat, 22% carbs, 22% prot.

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