Food database and calorie counter

SPAR

Hake Fish Cakes

Nutrition Facts

Serving Size

100 g

Energy

928 kj

222 kcal

Protein

9.80g

Carbohydrates

23.00g

Sugar

4.70g

Fat

10.00g

Saturated Fat

1.900g

Cholesterol

9mg

Fibre

1.4g

Sodium

344mg

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Last updated: 03 Dec 17 04:22 AM

Source: FatSecret Platform API

11%

of RDI*

(222 cal)

Calorie Breakdown:

Carbohydrate (41%)

Fat (41%)

Protein (18%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

222

Fat

10g

Carbs

23g

Prot

9.8g

There are 222 calories in 100 g of SPAR Hake Fish Cakes.

Calorie Breakdown: 41% fat, 42% carbs, 18% prot.

Related Fish from SPAR:

Light Meat Shredded Tuna (in Water, Salt Added)
Prawn Tails
Light Meat Shredded Tuna in Vegetable Oil
Light Meat Shredded Tuna Italian-Style Tomato & Onion Dressing
Pilchards in Hot Chilli Sauce
Crumbed Hake Fillets
	View More SPAR Fish Products

More products from SPAR:

Garlic Braai Rolls
Brinjal Bake
Pea Protein Isolate
Mabele Meal Coarse
Choc Brownies
	View all SPAR Products

Other types of Fish:

Baked or Grilled Fish
Mahi Mahi
Fish
Baked or Grilled Salmon
Tilapia (Fish)
Grilled Fish
	View More Fish Nutritional Info

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