Food database and calorie counter

SPAR

Calamari Rings

Nutrition Facts

Serving Size

100 g

Energy

190 kj

45 kcal

Protein

10.20g

Carbohydrates

1.00g

Sugar

0.00g

Fat

0.80g

Saturated Fat

0.300g

Trans Fat

0.000g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

0.100g

Cholesterol

108mg

Fibre

0.0g

Sodium

221mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 25 Nov 20 12:37 PM

Source: FatSecret Platform API

of RDI*

(45 cal)

Calorie Breakdown:

Carbohydrate (8%)

Fat (14%)

Protein (78%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

0.8g

Carbs

Prot

10.2g

There are 45 calories in 100 g of SPAR Calamari Rings.

Calorie Breakdown: 14% fat, 8% carbs, 78% prot.

More products from SPAR:

Garlic Braai Rolls
Brinjal Bake
Pea Protein Isolate
Ocean Crisp Crumbed Hake Fillets
Mabele Meal Coarse
	View all SPAR Products

Other types of Calamari:

Fried Calamari
Steamed or Boiled Calamari
Baked or Grilled Calamari
	View More Calamari Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Woolworths Spicy Calamari Rings
	Ocean Basket Fish and Calamari
	Pick n Pay Calamari Strips (Uncooked)
	Woolworths Spicy Calamari Tubes
	Pick n Pay Calamari Rings
	Woolworths Uncooked Calamari Rings

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.