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Polenta
(Woolworths)
per 1 serving (25g) - Calories: 97kcal | Fat: 0.60g | Carbs: 20.00g | Prot: 2.20g
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Baked or Boiled Polenta
per 100 g - Calories: 85kcal | Fat: 0.38g | Carbs: 18.10g | Prot: 1.98g
Other sizes: 1 cup of cooked - 205kcal , 1 cup, dry, yields - 795kcal , 1 strip or slice - 44kcal ,
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Polenta Maize Meal
(Nature's Choice)
per 100g - Calories: 386kcal | Fat: 2.50g | Carbs: 82.00g | Prot: 8.90g
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Cornmeal Mush made with Water
per 1 cup of cooked - Calories: 223kcal | Fat: 1.01g | Carbs: 47.26g | Prot: 5.16g
Other sizes: 1 cup, dry, yields - 867kcal , 100 g - 93kcal ,
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Cornmeal Mush made with Milk
per 1 cup of cooked - Calories: 329kcal | Fat: 7.22g | Carbs: 50.62g | Prot: 14.50g
Other sizes: 1 cup, dry, yields - 1277kcal , 1 oz, dry, yields - 251kcal , 1 serving - 219kcal ,
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Mediterranean Polenta Bake
(Woolworths)
per 100g - Calories: 90kcal | Fat: 3.80g | Carbs: 11.40g | Prot: 1.80g
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Fried Cornmeal Mush
per 1 strip or slice - Calories: 80kcal | Fat: 1.86g | Carbs: 13.94g | Prot: 1.52g
Other sizes: 1 serving - 80kcal , 100 g - 156kcal ,
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White Whole Grain Cornmeal
per 1 cup - Calories: 442kcal | Fat: 4.38g | Carbs: 93.81g | Prot: 9.91g
Other sizes: 1 lb - 1642kcal , 100 g - 362kcal ,
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Maize Meal-Pap
(Iwisa)
per 100g - Calories: 319kcal | Fat: 1.00g | Carbs: 73.00g | Prot: 7.40g
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Yellow Whole Grain Corn Meal
per 1 cup - Calories: 442kcal | Fat: 4.38g | Carbs: 93.81g | Prot: 9.91g ,
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