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Steel Cut Oats with Chia Seeds & Vanilla
(Woolworths)
per 1 serving (180g) - Calories: 122kcal | Fat: 3.40g | Carbs: 20.00g | Prot: 3.40g
Nutrition Facts
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Dried Chia Seeds
per 100 g - Calories: 490kcal | Fat: 30.75g | Carbs: 43.85g | Prot: 15.62g ,
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Chia Seeds Water
per 1 glass - Calories: 65kcal | Fat: 4.06g | Carbs: 5.80g | Prot: 2.07g
Other sizes: 1 serving - 65kcal , 100 g - 27kcal , 100 ml - 27kcal ,
more...
Nutrition Facts
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Oats
per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Prot: 16.89g ,
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Steel Cut Oats With Chia Seeds & Cinnamon
(Woolworths)
per 1 serving (180g) - Calories: 155kcal | Fat: 6.50g | Carbs: 20.00g | Prot: 3.60g
Nutrition Facts
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Vanilla Puddings
per 1 snack size - Calories: 147kcal | Fat: 4.07g | Carbs: 24.86g | Prot: 2.60g ,
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Vanilla Wafers (Higher Fat)
per 1 wafer - Calories: 28kcal | Fat: 1.16g | Carbs: 4.27g | Prot: 0.26g ,
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Vanilla Shake
per 1 medium 470 ml serving - Calories: 556kcal | Fat: 24.52g | Carbs: 73.66g | Prot: 12.67g
Other sizes: 1 small 355 ml - 417kcal , 1 large 620 ml - 731kcal , 100 g - 148kcal ,
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Nutrition Facts
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Vanilla Extract
per 1 tsp - Calories: 12kcal | Fat: 0.00g | Carbs: 0.53g | Prot: 0.00g
Other sizes: 1 tbsp - 37kcal , 100 g - 288kcal ,
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Vanilla Cream Pie
per 1 piece - Calories: 350kcal | Fat: 18.14g | Carbs: 41.08g | Prot: 6.05g ,
more...
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