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Sardines in Water
(Pick n Pay)
per 100g - Calories: 207kcal | Fat: 14.20g | Carbs: 3.00g | Prot: 19.80g
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Sardines in Olive Oil
(Pick n Pay)
per 100g - Calories: 238kcal | Fat: 16.90g | Carbs: 3.00g | Prot: 21.80g
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Light Meat Solid Tuna in Salt Water
(Pick n Pay)
per 100g - Calories: 103kcal | Fat: 0.70g | Carbs: 2.00g | Prot: 18.20g
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Light Meat Shredded Tuna in Salt Water
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per 100g - Calories: 99kcal | Fat: 0.40g | Carbs: 3.00g | Prot: 23.30g
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Light Meat Chunk Tuna in Salt Water (Canned)
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per 100g - Calories: 116kcal | Fat: 5.50g | Carbs: 1.00g | Prot: 22.20g
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Flavoured Water
(Pick n Pay)
per 1 serving (500ml) - Calories: 50kcal | Fat: 0.00g | Carbs: 9.00g | Prot: 1.80g
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Portuguese Sardines with Vegetable Oil & Salt Added
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per 100g - Calories: 153kcal | Fat: 9.30g | Carbs: 2.00g | Prot: 20.30g
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Chickpeas in Brine
(Pick n Pay)
per 100g - Calories: 122kcal | Fat: 2.60g | Carbs: 16.00g | Prot: 6.10g
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Sliced Beetroot in Vinegar
(Pick n Pay)
per 100g - Calories: 67kcal | Fat: 0.20g | Carbs: 15.00g | Prot: 0.70g
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Grated Beetroot in Vinegar
(Pick n Pay)
per 100g - Calories: 67kcal | Fat: 0.20g | Carbs: 15.00g | Prot: 0.70g
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