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Pick n Pay

Light Meat Chunk Tuna in Salt Water (Canned)

Nutrition Facts
Serving Size: 100g (100 g)
 
per serve
Kilojoules 485 kj
Calories 116 kcal
Protein 22.2 g
Carbohydrate 1 g
  Sugar 0 g
Fat 5.5 g
  Saturated Fat 1.5 g
  Trans Fat 0.1 g
  Polyunsaturated Fat 2.6 g
  Monounsaturated Fat 1.3 g
Cholesterol 42 mg
Fibre 0 g
Sodium 115 mg
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6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (35%)
 
Protein (62%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
116
Fat
5.5g
Carbs
1g
Prot
22.2g
There are 116 calories in a 100g serving of Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned).
Calorie Breakdown: 35% fat, 3% carbs, 62% prot.

Related Tuna from Pick n Pay:

Light Meat Tuna Pieces in Soya Oil
Light Meat Shredded Tuna in Salt Water
Light Meat Solid Tuna in Salt Water

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Other types of Tuna:

Baked or Grilled Tuna
Bluefin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Oil (Canned)
Tuna in Water (Canned)
Yellowfin Tuna (Fish)
  View More Tuna Nutritional Info
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