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Coconut Water
(Vita Coco)
per 100ml - Calories: 24kcal | Fat: 0.00g | Carbs: 6.00g | Prot: 0.00g
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Coconut Water
(Woolworths)
per 100g - Calories: 19kcal | Fat: 0.10g | Carbs: 4.00g | Prot: 0.40g
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Coconut Water
(Simple Truth)
per 100ml - Calories: 24kcal | Fat: 0.00g | Carbs: 6.00g | Prot: 0.00g
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Coconut Water
per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g
Other sizes: 1 tbsp - 3kcal , 1 coconut yields - 39kcal , 100 g - 19kcal ,
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Coconut Water
(Kara Coco)
per 100ml - Calories: 18kcal | Fat: 0.00g | Carbs: 4.30g | Prot: 0.10g
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Coconut Water (Canned or Bottled)
per 1 can - Calories: 133kcal | Fat: 0.66g | Carbs: 30.03g | Prot: 2.38g
Other sizes: 1 serving - 133kcal , 1 cup - 90kcal , 100 g - 38kcal ,
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Pure Coconut Water
(Venga)
per 100ml - Calories: 22kcal | Fat: 0.00g | Carbs: 5.50g | Prot: 0.00g
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Coconut Flour
per 100 g - Calories: 416kcal | Fat: 14.99g | Carbs: 58.82g | Prot: 15.55g
Other sizes: 1 cup - 466kcal , 1 serving - 58kcal , 2 tbsps - 58kcal ,
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Chocolate Coated with Coconut Granola Bar
per 100 g - Calories: 531kcal | Fat: 32.2g | Carbs: 55.2g | Prot: 5.2g ,
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Coconut Milk or Cream (Liquid with Water)
per 1 cup - Calories: 552kcal | Fat: 57.22g | Carbs: 13.30g | Prot: 5.50g
Other sizes: 1 tbsp - 34kcal , 100 g - 230kcal ,
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