Food database and calorie counter

Rhodes

Chakalaka with Corn

Nutrition Facts

Serving Size

100 g

Energy

220 kj

53 kcal

Protein

0.80g

Carbohydrates

4.00g

Sugar

1.90g

Fat

3.10g

Saturated Fat

0.300g

Fibre

2.7g

Sodium

456mg

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Last updated: 05 Dec 23 11:18 AM

Source: FatSecret Platform API

of RDI*

(53 cal)

Calorie Breakdown:

Carbohydrate (34%)

Fat (59%)

Protein (7%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

3.1g

Carbs

Prot

0.8g

There are 53 calories in 100 g of Rhodes Chakalaka with Corn.

Calorie Breakdown: 59% fat, 34% carbs, 7% prot.

Related Mixed Vegetables from Rhodes:

Mixed Vegetable Curry
Tomato & Onion Mix
Chakalaka Mild & Spicy
Mediterranean Style
Mixed Vegetables

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Mixed Vegetables (Solids and Liquids, Canned)
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Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Drained Solids, Canned)
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