| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 rusk (30 g)
Energy
502 kj
120 kcal
Protein
3.42g
Carbohydrates
19.08g
Fat
2.82g
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Last updated: 10 Jul 11 03:26 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (22%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
120
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Fat
2.82g
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Carbs
19.08g
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Prot
3.42g
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| There are 120 calories in 1 rusk (30 g) of Ouma Wholewheat Seed Rusks. |
| Calorie Breakdown: 22% fat, 66% carbs, 12% prot. |
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