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Lifestyle Food

Chia Seeds

Nutrition Facts
Serving Size
100 g
per serve
Energy
2034 kj
486 kcal
Protein
16.50g
Carbohydrates
42.10g
Sugar
0.00g
Fat
30.70g
Saturated Fat
3.300g
Trans Fat
0.000g
Polyunsaturated Fat
23.700g
Monounsaturated Fat
2.300g
Cholesterol
0mg
Fibre
34.4g
Sodium
3mg
Potassium
0mg
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Last updated: 22 Jul 20 02:04 AM
24%
of RDI*
(486 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (54%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
486
Fat
30.7g
Carbs
42.1g
Prot
16.5g
There are 486 calories in 100 g of Lifestyle Food Chia Seeds.
Calorie Breakdown: 54% fat, 33% carbs, 13% prot.

Related Seeds from Lifestyle Food:

Pumpkin Seeds
Psyllium Husk Fibre
Flaxseed
Vanilla Chia Seed Mix
Ultimate 4 Seed Mix
Roasted Seeds
  View More Lifestyle Food Seeds Products

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  View all Lifestyle Food Products

Other types of Seeds:

Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
  View More Seeds Nutritional Info
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