Food database and calorie counter

Woolworths

Spiced Pumpkin Seed Sprinkle

Nutrition Facts

Serving Size

100 g

Energy

1938 kj

463 kcal

Protein

29.30g

Carbohydrates

22.00g

Sugar

15.30g

Fat

25.00g

Saturated Fat

6.000g

Trans Fat

0.010g

Polyunsaturated Fat

7.400g

Monounsaturated Fat

1.700g

Cholesterol

5mg

Fibre

18.5g

Sodium

535mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 05 Mar 23 05:37 AM

Source: FatSecret Platform API

23%

of RDI*

(463 cal)

Calorie Breakdown:

Carbohydrate (21%)

Fat (52%)

Protein (27%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

463

Fat

25g

Carbs

22g

Prot

29.3g

There are 463 calories in 100 g of Woolworths Spiced Pumpkin Seed Sprinkle.

Calorie Breakdown: 52% fat, 20% carbs, 27% prot.

Related Seeds from Woolworths:

Multiseed Mix
Milled Seed Mix with Raspberries
Chia Seeds & Aniseed Booster Date Bites with Activated Charcoal
Cocoa Nibs
Multiseed Rye Bread
Carb Clever Almond & Seed Bar
	View More Woolworths Seeds Products

More products from Woolworths:

Panko Crumbed Haddock Fillets
Sheep and Goats Milk Feta PDO Cheese
Slow-Cooked Pork Belly
Liver and Onion Spread
Frozen Stir-Fry Vegetable Mix
	View all Woolworths Products

Other types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
	View More Seeds Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Woolworths Multiseed Crackerbread
	Woolworths Multiseed Mix
	Pick n Pay White Seeded Burger Buns
	Woolworths Free from Gluten Seeded Rusk
	Lifestyle Food Flaxseed
	Health Connection Wholefoods Flax & Coconut Porridge

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.