Food database and calorie counter  

Heartland

Bran Flakes

Nutrition Facts
Serving Size
100 g
per serve
Energy
1436 kj
343 kcal
Protein
8.80g
Carbohydrates
82.30g
Sugar
16.30g
Fat
1.60g
Saturated Fat
0.300g
Cholesterol
1mg
Fibre
15.2g
Sodium
0mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 28 May 13 12:18 AM
17%
of RDI*
(343 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
343
Fat
1.6g
Carbs
82.3g
Prot
8.8g
There are 343 calories in 100 g of Heartland Bran Flakes.
Calorie Breakdown: 4% fat, 87% carbs, 9% prot.

Related Cereal from Heartland:

Bran Flakes
Crunchy Chocolate Flakes
Multigrain Flakes
Bran Hearts
Multigrain Flakes
Oats

More products from Heartland:

Corn Flakes
Special Muesli
Vitality Muesli
Fruity Muesli
  View all Heartland Products

Other types of Cereal:

Cereal
Corn Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
  View More Cereal Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Woolworths Tropical Muesli
Future Life Chocolate Flavoured Oat Cereal Bits and Multigrain Pops
Future Life Smart Instant Oats with Ancient Grains
SPAR Whole Nut Crunch Muesli
Froozels Strawberry Comets
Bokomo Pronutro


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.