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Nutrition Facts
Serving Size
1 cup of cubed
per serve
Energy
335 kj
80 kcal
Protein
1.82g
Carbohydrates
17.92g
Sugar
6.76g
Fat
1.29g
Saturated Fat
0.266g
Polyunsaturated Fat
0.543g
Monounsaturated Fat
0.096g
Cholesterol
0mg
Fibre
5.7g
Sodium
486mg
Potassium
896mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (13%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
80
Fat
1.29g
Carbs
17.92g
Prot
1.82g
There are 80 calories in 1 cup of cubed Winter Squash (with Salt, Cooked, Baked).
Calorie Breakdown: 13% fat, 79% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 39
1 cup cubed 80
1 lb 177

Related types of Squash:

Yellow Summer Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Acorn Winter Squash
Butternut Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Red Tomatoes
Onions
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

You searched for Winter Squash (with Salt, Cooked, Baked). Did you mean:
Butternut Winter Squash (with Salt, Cooked, Baked)
Acorn Winter Squash (with Salt, Cooked, Baked)
Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
Acorn Winter Squash (without Salt, Cooked, Baked)
Butternut Winter Squash (without Salt, Cooked, Baked)
  View More
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