Food database and calorie counter |
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Nutrition Facts
Serving Size
1 round (18 cm dia)
Energy
926 kj
221 kcal
Protein
6.34g
Carbohydrates
33.25g
Sugar
12.24g
Fat
8.53g
Saturated Fat
1.778g
Polyunsaturated Fat
3.325g
Monounsaturated Fat
2.711g
Cholesterol
49mg
Fibre
3.3g
Sodium
760mg
Potassium
210mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (56%)
Fat (33%)
Protein (11%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
221
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Fat
8.53g
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Carbs
33.25g
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Prot
6.34g
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There are 221 calories in 1 round (18 cm dia) Wheat, Bran or Waffle. |
Calorie Breakdown: 33% fat, 57% carbs, 11% prot. |
Common serving sizes:
Related types of Waffles:
See also:
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