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Nutrition Facts
Serving Size
100 g
per serve
Energy
92 kj
22 kcal
Protein
2.47g
Carbohydrates
3.67g
Fat
0.31g
Saturated Fat
0.073g
Polyunsaturated Fat
0.125g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Fibre
2.5g
Sodium
12mg
Potassium
184mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (10%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
0.31g
Carbs
3.67g
Prot
2.47g
There are 22 calories in 100 grams of Turnip Greens (Frozen).
Calorie Breakdown: 10% fat, 54% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1/2 cup chopped or diced 18
100 g 22
1 package (285 g) 62
1 lb 100

Related types of Vegetables:

Mushrooms
Red Tomatoes
Carrots
Onions
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Turnip Greens and Turnips (Frozen)
Turnip Greens
Mustard Greens (Frozen)
Turnip Greens (Solids and Liquids, Canned)
Turnip Greens (No Salt Added, Canned)
  View More
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