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1 cup chopped or sliced

Tomatoes

Nutrition Facts
Serving Size
1 cup of chopped or sliced
per serve
Energy
136 kj
32 kcal
Protein
1.58g
Carbohydrates
7.06g
Sugar
4.73g
Fat
0.36g
Saturated Fat
0.083g
Polyunsaturated Fat
0.243g
Monounsaturated Fat
0.092g
Cholesterol
0mg
Fibre
2.2g
Sodium
9mg
Potassium
427mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

Tomatoes
 

Nutritional Summary:

Cals
32
Fat
0.36g
Carbs
7.06g
Prot
1.58g
There are 32 calories in 1 cup of chopped or sliced Tomatoes.
Calorie Breakdown: 9% fat, 75% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 thin/small slice 3
1 cherry 3
1 medium slice (0.6 cm thick) 4
1 thick/large slice (1.25 cm thick) 5
1 wedge (1/4 medium tomato) 6
1 small whole (6 cm dia) 16
100 g 18
1 medium whole (6.5 cm dia) 22
1 cup chopped or sliced 32
1 large whole (7.5 cm dia) 33

Related types of Tomatoes:

Red Tomatoes
Red Tomatoes (Canned)
Green Tomatoes
Crushed Tomatoes (Canned)
Cherry Tomatoes
  View More Tomatoes Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Spinach
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Woolworths Slicing Tomatoes
Woolworths Cherry Tomatoes
Woolworths Mini Rosa Tomatoes
Cooked Tomatoes
Pick n Pay Tomatoes
  View More
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