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300 g

Tomatoes

Nutrition Facts
Serving Size
300 g
per serve
Energy
226 kj
54 kcal
Protein
2.64g
Carbohydrates
11.76g
Sugar
7.89g
Fat
0.6g
Saturated Fat
0.138g
Polyunsaturated Fat
0.405g
Monounsaturated Fat
0.153g
Cholesterol
0mg
Fibre
3.6g
Sodium
15mg
Potassium
711mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

Tomatoes
 

Nutritional Summary:

Cals
54
Fat
0.6g
Carbs
11.76g
Prot
2.64g
There are 54 calories in 300 grams of Tomatoes.
Calorie Breakdown: 9% fat, 75% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 thin/small slice 3
1 cherry 3
1 medium slice (0.6 cm thick) 4
1 thick/large slice (1.25 cm thick) 5
1 wedge (1/4 medium tomato) 6
1 small whole (6 cm dia) 16
100 g 18
1 medium whole (6.5 cm dia) 22
1 cup chopped or sliced 32
1 large whole (7.5 cm dia) 33

Related types of Tomatoes:

Green Tomatoes
Red Tomatoes (Canned)
Crushed Tomatoes (Canned)
Red Tomatoes
Cherry Tomatoes
  View More Tomatoes Nutritional Info

Related types of Vegetables:

Spinach
Onions
Lettuce
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Woolworths Slicing Tomatoes
Woolworths Mini Rosa Tomatoes
Woolworths Cherry Tomatoes
Cooked Tomatoes
Fried Red Tomatoes (from Fresh)
  View More
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