| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
862 kj
206 kcal
Protein
7.51g
Carbohydrates
10.54g
Sugar
1.01g
Fat
15.24g
Saturated Fat
7.423g
Polyunsaturated Fat
1.043g
Monounsaturated Fat
5.748g
Cholesterol
83mg
Fibre
1.3g
Sodium
401mg
Potassium
299mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (66%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
206
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Fat
15.24g
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Carbs
10.54g
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Prot
7.51g
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| There are 206 calories in 100 grams of Spanakopita. |
| Calorie Breakdown: 66% fat, 20% carbs, 14% prot. |
Common serving sizes:
Related types of Pastries:
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