| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1396 kj
334 kcal
Protein
12.17g
Carbohydrates
17.07g
Sugar
1.64g
Fat
24.69g
Saturated Fat
12.025g
Polyunsaturated Fat
1.69g
Monounsaturated Fat
9.312g
Cholesterol
134mg
Fibre
2.1g
Sodium
650mg
Potassium
484mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (66%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
334
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Fat
24.69g
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Carbs
17.07g
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Prot
12.17g
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| There are 334 calories in 1 cup of Spanakopita. |
| Calorie Breakdown: 66% fat, 20% carbs, 14% prot. |
Common serving sizes:
Related types of Pastries:
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