Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
3237 kj
774 kcal
Protein
67.87g
Carbohydrates
56.1g
Fat
37.09g
Saturated Fat
5.364g
Polyunsaturated Fat
20.934g
Monounsaturated Fat
8.191g
Cholesterol
0mg
Fibre
17.3g
Sodium
4mg
Potassium
3342mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (27%)
Fat (40%)
Protein (33%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
774
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Fat
37.09g
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Carbs
56.1g
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Prot
67.87g
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There are 774 calories in 1 cup of Soybeans (Mature Seeds). |
Calorie Breakdown: 40% fat, 27% carbs, 33% prot. |
Common serving sizes:
Related types of Edamame:
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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Soybeans (Mature Seeds, Steamed, Cooked)
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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Soybeans (Mature, without Salt, Cooked, Boiled)
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Cooked Soybeans (Fat Not Added in Cooking)
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View More Edamame Nutritional Info |
Related types of Beans:
See also:
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