| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1194 kj
285 kcal
Protein
11.87g
Carbohydrates
34.4g
Fat
12.42g
Saturated Fat
2.349g
Polyunsaturated Fat
5.66g
Monounsaturated Fat
3.86g
Cholesterol
0mg
Sodium
368mg
Potassium
588mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (38%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
285
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Fat
12.42g
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Carbs
34.4g
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Prot
11.87g
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| There are 285 calories in 1 cup of Roasted Pumpkin and Squash Seeds (with Salt Added). |
| Calorie Breakdown: 38% fat, 46% carbs, 16% prot. |
Common serving sizes:
Related types of Seeds:
Related types of Squash:
See also:
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