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Nutrition Facts
Serving Size
1 cup
per serve
Energy
701 kj
167 kcal
Protein
2.67g
Carbohydrates
31.17g
Sugar
1.32g
Fat
3.86g
Saturated Fat
0.738g
Polyunsaturated Fat
1.156g
Monounsaturated Fat
1.754g
Cholesterol
0mg
Fibre
2.7g
Sodium
409mg
Potassium
510mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
167
Fat
3.86g
Carbs
31.17g
Prot
2.67g
There are 167 calories in 1 cup of Potato (with Salt).
Calorie Breakdown: 20% fat, 73% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 104
1 small (4.5 cm - 6 cm dia, raw) 130
1 cup 167
1 medium (5.5 cm dia - 7.5 cm dia, raw) 174
1 serving (167 g) 174
1 large (7.5 cm - 10.5 cm dia, raw) 312

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Spinach
Red Tomatoes
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Potato (Flesh and Skin, without Salt, Baked)
Baked Potato (Peel Eaten, with Salt)
Roasted Potato (Fat Not Added in Cooking, with Salt)
Salt
Sweet Potato (with Salt, Baked in Skin, Cooked)
  View More
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