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1 serving (200 g)

Palak Paneer

Nutrition Facts
Serving Size
1 serving (200 g)
per serve
Energy
1413 kj
338 kcal
Protein
15.77g
Carbohydrates
12.13g
Sugar
4.63g
Fat
26.36g
Saturated Fat
14.187g
Polyunsaturated Fat
2.528g
Monounsaturated Fat
8.073g
Cholesterol
81mg
Fibre
3g
Sodium
1072mg
Potassium
543mg
Last updated: 12 May 20 03:31 AM
17%
of RDI*
(338 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (68%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
338
Fat
26.36g
Carbs
12.13g
Prot
15.77g
There are 338 calories in 1 serving Palak Paneer.
Calorie Breakdown: 68% fat, 14% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
100 g 169
1 serving (200 g) 338
1 cup 405

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Curry Powder
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Related types of Spinach:

Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach
Spinach (Drained Solids, Canned)
  View More Spinach Nutritional Info

See also:

You searched for Palak Paneer. Did you mean:
Paneer
Dal Palak
Palak Paratha
Palak Corn
Mutter Paneer
  View More
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