Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
8 pods (7.5 cm long)
Energy
78 kj
19 kcal
Protein
1.59g
Carbohydrates
3.83g
Sugar
2.04g
Fat
0.18g
Saturated Fat
0.038g
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.024g
Cholesterol
0mg
Fibre
2.1g
Sodium
205mg
Potassium
115mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (66%)
Fat (7%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
19
|
|
Fat
0.18g
|
|
Carbs
3.83g
|
|
Prot
1.59g
|
There are 19 calories in 8 pods of Okra (with Salt, Drained, Cooked, Boiled). |
Calorie Breakdown: 7% fat, 66% carbs, 27% prot. |
Common serving sizes:
Related types of Okra:
See also:
You searched for Okra (with Salt, Drained, Cooked, Boiled). Did you mean:
Okra (without Salt, Drained, Boiled, Cooked)
|
Kidney Beans (with Salt, Drained, Cooked, Boiled)
|
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
|
Mushrooms (with Salt, Drained, Cooked, Boiled)
|
Onions (with Salt, Drained, Cooked, Boiled)
|
|
View More |
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.