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Nutrition Facts
Serving Size
1 side salad
per serve
Energy
110 kj
26 kcal
Protein
1.34g
Carbohydrates
5.85g
Sugar
3.51g
Fat
0.26g
Saturated Fat
0.047g
Polyunsaturated Fat
0.152g
Monounsaturated Fat
0.037g
Cholesterol
0mg
Fibre
2.2g
Sodium
29mg
Potassium
306mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (8%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
 

Nutritional Summary:

Cals
26
Fat
0.26g
Carbs
5.85g
Prot
1.34g
There are 26 calories in 1 side salad of Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Calorie Breakdown: 8% fat, 75% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 cup 12
1 serving (73 g) 12
100 g 17
1 side salad 26

Related types of Garden Salad:

Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
  View More Garden Salad Nutritional Info

Related types of Salads:

Greek Salad
Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
  View More Salads Nutritional Info
Other related foods
Vegetables

See also:

Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Red Tomatoes
Iceberg Lettuce (Includes Crisphead Types)
Red Leaf Lettuce
Bacon and Tomato Salad Dressing
  View More
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