| Food database and calorie counter |
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2 cups shredded or chopped
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Nutrition Facts
Serving Size
2 cups of shredded or chopped
Energy
64 kj
15 kcal
Protein
0.99g
Carbohydrates
3.27g
Sugar
1.94g
Fat
0.15g
Saturated Fat
0.02g
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Fibre
1.3g
Sodium
11mg
Potassium
155mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
15
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Fat
0.15g
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Carbs
3.27g
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Prot
0.99g
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| There are 15 calories in 2 cups of shredded or chopped Iceberg Lettuce (Includes Crisphead Types). |
| Calorie Breakdown: 8% fat, 71% carbs, 22% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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