| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of rings
Energy
636 kj
152 kcal
Protein
4.14g
Carbohydrates
31.9g
Sugar
1.1g
Fat
1.05g
Saturated Fat
0.2g
Polyunsaturated Fat
0.443g
Monounsaturated Fat
0.489g
Cholesterol
0mg
Fibre
1.2g
Sodium
543mg
Potassium
58mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
152
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Fat
1.05g
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Carbs
31.9g
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Prot
4.14g
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| There are 152 calories in 1 cup of rings of Hard Pretzels. |
| Calorie Breakdown: 6% fat, 83% carbs, 11% prot. |
Common serving sizes:
Related types of Pretzels:
Related types of Snacks:
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