Food database and calorie counter  

1 cup thin sticks

Hard Pretzels

Nutrition Facts
Serving Size
1 cup of thin sticks
per serve
Energy
715 kj
171 kcal
Protein
4.65g
Carbohydrates
35.89g
Sugar
1.24g
Fat
1.18g
Saturated Fat
0.225g
Polyunsaturated Fat
0.498g
Monounsaturated Fat
0.55g
Cholesterol
0mg
Fibre
1.4g
Sodium
611mg
Potassium
66mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
171
Fat
1.18g
Carbs
35.89g
Prot
4.65g
There are 171 calories in 1 cup of thin sticks of Hard Pretzels.
Calorie Breakdown: 6% fat, 83% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 1-one ring pretzel 8
1 1-3 ring pretzel 11
1 pretzel (Include nuggets) 11
1 10 pretzel sticks serving (6.5 cm long x 0.3 cm dia) 19
1 log (7.5 cm x 1.25 cm dia) 19
1 thin (8.5 cm x 6 cm x 0.6 cm) 23
1 10 bite-size pretzels serving (Include nibs) 46
1 rod (19 cm x 1.25 cm dia) 53
1 serving (28 g) 106
1 single serving bag 106
1 cup 152
1 cup rings 152
1 cup bite size 152
1 cup thin sticks 171
1 grab-size bag 228
1 cup crushed 228
100 g 380

Related types of Pretzels:

Hard Salted Pretzels
Pretzels
Soft Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
  View More Pretzels Nutritional Info

Related types of Snacks:

Crackers
Potato Chips
Trail Mix
Leather Fruit Bars
  View More Snacks Nutritional Info

See also:

Hard Oatbran Pretzel
Goats Cheese (Hard)
Chocolate Coated Hard Pretzel
Unsalted Hard Pretzel
Pork Salami (Dry or Hard)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Kauai Cappuccino Dark Chocolate Protein Bar
Kauai Snack Sticks Free Range Biltong
Woolworths Chicken Samoosa
Truda Spookies Pele Pele
Kauai Collagen Granola Bar
Kauai Berry Granola Bar


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.