| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
510 kj
122 kcal
Protein
19.56g
Carbohydrates
0g
Fat
4.25g
Saturated Fat
1.44g
Polyunsaturated Fat
0.47g
Monounsaturated Fat
1.96g
Cholesterol
45mg
Fibre
0g
Sodium
1269mg
Potassium
325mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
122
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Fat
4.25g
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Carbs
0g
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Prot
19.56g
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| There are 122 calories in 100 grams of Ham Steak (Boneless, Extra Lean, Cured). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Steak:
Related types of Ham:
See also:
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Ham (Boneless, Extra Lean and Regular, Cured)
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Cured Ham (Boneless, Cooked, Unheated)
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Cured Ham (Boneless, Cooked, Heated)
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