Food database and calorie counter

Pick n Pay

Sliced Gypsy Ham

Nutrition Facts

Serving Size

100 g

Energy

439 kj

105 kcal

Protein

15.60g

Carbohydrates

3.00g

Sugar

0.50g

Fat

4.60g

Saturated Fat

1.500g

Trans Fat

0.100g

Polyunsaturated Fat

1.600g

Monounsaturated Fat

1.300g

Fibre

0.5g

Sodium

1142mg

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Last updated: 20 Aug 23 02:24 PM

Source: FatSecret Platform API

of RDI*

(105 cal)

Calorie Breakdown:

Carbohydrate (10%)

Fat (36%)

Protein (54%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

105

Fat

4.6g

Carbs

Prot

15.6g

There are 105 calories in 100 g of Pick n Pay Sliced Gypsy Ham.

Calorie Breakdown: 36% fat, 10% carbs, 54% prot.

Related Ham from Pick n Pay:

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Cooked Ham
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Sliced Pepper Ham
Sliced Sandwich Ham
Shaved Chargrilled Ham

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Other types of Ham:

Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
Deli Sliced Ham
Chopped Ham
Fresh Ham
	View More Ham Nutritional Info

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