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100 g

Guavas

Nutrition Facts
Serving Size
100 g
per serve
Energy
285 kj
68 kcal
Protein
2.55g
Carbohydrates
14.32g
Sugar
8.92g
Fat
0.95g
Saturated Fat
0.272g
Polyunsaturated Fat
0.401g
Monounsaturated Fat
0.087g
Cholesterol
0mg
Fibre
5.4g
Sodium
2mg
Potassium
417mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(68 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
68
Fat
0.95g
Carbs
14.32g
Prot
2.55g
There are 68 calories in 100 grams of Guavas.
Calorie Breakdown: 11% fat, 75% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 fruit 37
100 g 68
1 cup 112

Related types of Fruit:

Apples
Peaches
Strawberries
Bananas
Oranges
Raspberries
  View More Fruit Nutritional Info

See also:

Rhodes Guava Halves in Light Syrup
Woolworths Guava
Guava Paste
SPAR 100% Pure Guava Juice
Henties Guava Juice
  View More
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