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Nutrition Facts
Serving Size
100 g
per serve
Energy
130 kj
31 kcal
Protein
2.95g
Carbohydrates
6.09g
Sugar
3.03g
Fat
0.3g
Saturated Fat
0.047g
Polyunsaturated Fat
0.133g
Monounsaturated Fat
0.028g
Cholesterol
0mg
Fibre
3.2g
Sodium
23mg
Potassium
300mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (7%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
31
Fat
0.3g
Carbs
6.09g
Prot
2.95g
There are 31 calories in 100 grams of Green Cauliflower.
Calorie Breakdown: 7% fat, 63% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 floweret 8
1 cup 20
100 g 31
1 head small (10 cm dia) 101
1 head medium (13 cm - 16 cm dia) 134
1 lb 141
1 head large (15 cm - 18 cm dia) 158

Related types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Spinach
Onions
Mushrooms
Red Tomatoes
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Broccoflower
Cooked Broccoflower
Woolworths Carbon Clever Cauliflower Mash & Mixed Green Veg
Green Peppers
Green Peas
  View More
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