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Nutrition Facts
Serving Size
100 g
per serve
Energy
289 kj
69 kcal
Protein
0.39g
Carbohydrates
17.95g
Sugar
16.15g
Fat
0.1g
Saturated Fat
0.02g
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.022g
Cholesterol
0mg
Fibre
1.8g
Sodium
1mg
Potassium
102mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
69
Fat
0.1g
Carbs
17.95g
Prot
0.39g
There are 69 calories in 100 grams of Figs (Solids and Liquids, Light Syrup Pack, Canned).
Calorie Breakdown: 1% fat, 97% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 fig with liquid 19
100 g 69
1 cup 174

Related types of Figs:

Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Dried Fig
Figs
Figs (Solids and Liquids, Water Pack, Canned)
Fig Bar
  View More Figs Nutritional Info

Related types of Fruit:

Strawberries
Oranges
Raspberries
Peaches
Apples
Bananas
  View More Fruit Nutritional Info

See also:

Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Grapefruit (Solids and Liquids, Light Syrup Pack, Canned)
Peaches (Solids and Liquids, Light Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
  View More
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