Food database and calorie counter  

2 cups pared, chopped

Cucumber (Peeled)

Nutrition Facts
Serving Size
2 cups of pared, chopped
per serve
Energy
134 kj
32 kcal
Protein
1.57g
Carbohydrates
5.75g
Sugar
3.67g
Fat
0.43g
Saturated Fat
0.035g
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.005g
Cholesterol
0mg
Fibre
1.9g
Sodium
5mg
Potassium
362mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
32
Fat
0.43g
Carbs
5.75g
Prot
1.57g
There are 32 calories in 2 cups of pared, chopped Cucumber (Peeled).
Calorie Breakdown: 12% fat, 69% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 stick (10 cm long) 1
100 g 12
1 cup sliced 14
1 cup pared, chopped 16
1 small (16 cm long) 19
1 medium 24
1 large (21 cm long) 34

Related types of Cucumbers:

Reduced Salt Dill Cucumber Pickles
Dill Cucumber Pickles
Sweet Cucumber Pickle
Sour Cucumber Pickle
Cucumber (with Peel)
  View More Cucumbers Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Carrots
Spinach
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

Cucumber
Sour Cucumber Pickle (Low Sodium)
Cucumber Pickles Relish
Orange Peel
Dill Cucumber Pickles (Low Sodium)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Seasonal Greens with Baby Potatoes & Basil Pesto
Pick n Pay Spinach Stir Fry
Nando's Roasted Veg (Single)
Pick n Pay Vegetable Stir Fry Mix
Nando's Cheese Carnival Wrap
Woolworths Pumpkin & Millet Risotto


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.