Nutrition Facts
Serving Size
100 g
per serve
Energy
54 kj
13 kcal
Protein
0.61g
Carbohydrates
2.96g
Sugar
1.19g
Fat
0.07g
Saturated Fat
0.015g
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.005g
Cholesterol
0mg
Fibre
1.4g
Sodium
5mg
Potassium
96mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
13
Fat
0.07g
Carbs
2.96g
Prot
0.61g
There are 13 calories in 100 grams of Crookneck and Straightneck Summer Squash (Drained, Solid, without Salt, Cooked, Boiled).
Calorie Breakdown: 4% fat, 79% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
100 g 13
1 cup diced 27
1 cup slices 28
1 cup mashed 31
1 can (303 x 406) 31
1 lb 59

Related types of Squash:

Yellow Summer Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Cooked Summer Squash
Spaghetti Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Onions
Spinach
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

You searched for Crookneck and Straightneck Summer Squash (Drained, Solid, without Salt, Cooked, Boiled). Did you mean:
Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)
Summer Squash
Summer Squash (Frozen)
Scallop Summer Squash
Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled)
  View More
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