| Food database and calorie counter |
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1 cup, frozen, leaf or chopped
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Nutrition Facts
Serving Size
1 cup, frozen, leaf or chopped
Energy
274 kj
66 kcal
Protein
8.18g
Carbohydrates
10.52g
Sugar
1.05g
Fat
1.03g
Saturated Fat
0.187g
Polyunsaturated Fat
0.439g
Monounsaturated Fat
0g
Cholesterol
0mg
Fibre
7.6g
Sodium
597mg
Potassium
617mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (11%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
66
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Fat
1.03g
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Carbs
10.52g
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Prot
8.18g
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| There are 66 calories in 1 cup, frozen, leaf or chopped of Cooked Spinach (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 11% fat, 50% carbs, 39% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
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