| Food database and calorie counter |
|
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
|
Nutrition Facts
Serving Size
1 cup of fresh
Energy
173 kj
41 kcal
Protein
5.31g
Carbohydrates
6.71g
Sugar
0.77g
Fat
0.47g
Saturated Fat
0.076g
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.013g
Cholesterol
0mg
Fibre
4.3g
Sodium
495mg
Potassium
835mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (8%)
Protein (41%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
41
|
|
Fat
0.47g
|
|
Carbs
6.71g
|
|
Prot
5.31g
|
| There are 41 calories in 1 cup of fresh Cooked Spinach (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 8% fat, 51% carbs, 41% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
