| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup, frozen, chopped
Energy
422 kj
101 kcal
Protein
8.19g
Carbohydrates
10.63g
Sugar
1.05g
Fat
5g
Saturated Fat
0.933g
Polyunsaturated Fat
1.605g
Monounsaturated Fat
1.877g
Cholesterol
0mg
Fibre
7.6g
Sodium
630mg
Potassium
617mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
101
|
|
Fat
5g
|
|
Carbs
10.63g
|
|
Prot
8.19g
|
| There are 101 calories in 1 cup, frozen, chopped Cooked Spinach (from Frozen). |
| Calorie Breakdown: 37% fat, 35% carbs, 27% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
