| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (80 g)
Energy
74 kj
18 kcal
Protein
1.49g
Carbohydrates
3.62g
Sugar
1.91g
Fat
0.14g
Saturated Fat
0.036g
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.022g
Cholesterol
0mg
Fibre
2g
Sodium
190mg
Potassium
107mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (6%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
18
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Fat
0.14g
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Carbs
3.62g
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Prot
1.49g
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| There are 18 calories in 1 serving of Cooked Okra (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 67% carbs, 28% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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