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Cooked Broccoli with Cream Sauce

Nutrition Facts
Serving Size
1 cup
per serve
Energy
725 kj
173 kcal
Protein
7.75g
Carbohydrates
15.73g
Sugar
5.97g
Fat
9.96g
Saturated Fat
2.656g
Polyunsaturated Fat
2.715g
Monounsaturated Fat
4.088g
Cholesterol
7mg
Fibre
4.3g
Sodium
358mg
Potassium
388mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (49%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
173
Fat
9.96g
Carbs
15.73g
Prot
7.75g
There are 173 calories in 1 cup of Cooked Broccoli with Cream Sauce.
Calorie Breakdown: 49% fat, 34% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 floweret 13
100 g 76
1 serving (114 g) 87
1 cup 173

Related types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Broccoli
  View More Broccoli Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Spinach
Lettuce
Red Tomatoes
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli with Cream Sauce (from Fresh)
Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)
Broccoli Casserole (Broccoli Noodles, and Cream Sauce)
Cooked Broccoli with Cheese Sauce
  View More
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