Food database and calorie counter  
Nutrition Facts
Serving Size
1 slice
per serve
Energy
23 kj
5 kcal
Protein
0.15g
Carbohydrates
0.87g
Sugar
0.69g
Fat
0.21g
Saturated Fat
0.038g
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.093g
Cholesterol
0mg
Fibre
0.2g
Sodium
27mg
Potassium
27mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(5 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (31%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
5
Fat
0.21g
Carbs
0.87g
Prot
0.15g
There are 5 calories in 1 slice of Cooked Beetroot (from Fresh).
Calorie Breakdown: 31% fat, 59% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 slice 5
1 whole, fresh (5 cm dia) 32
1 serving (88 g) 54
100 g 61
1 cup diced 99
1 cup whole 102
1 cup slices 107
1 cup shredded 122

Related types of Beetroot:

Beetroot (Solids and Liquids, Canned)
Pickled Beetroot
Beetroot (Drained Solids, Canned)
Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Onions
Mushrooms
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
Cooked Beetroot (From Fresh, Fat Added in Cooking)
Pork Leg (Shank Half, Cooked, Roasted)
Pork Chops (Center Loin, Bone-In, Cooked, Grilled)
Cooked Kale (from Fresh)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Checkers Beetroot Grated
Wellness Warehouse Beetroot Bounty
Woolworths Ruby Slaw
Pick n Pay Sliced Beetroot in Vinegar
Gracious Bakers Banting Beetroot Crackers
Werda Diced Sweet & Sour Beetroot


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.