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Nutrition Facts
Serving Size
100 g
per serve
Energy
205 kj
49 kcal
Protein
0.89g
Carbohydrates
7.07g
Sugar
5.36g
Fat
2.26g
Saturated Fat
0.42g
Polyunsaturated Fat
0.671g
Monounsaturated Fat
1.028g
Cholesterol
0mg
Fibre
1.7g
Sodium
206mg
Potassium
145mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(49 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (39%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
49
Fat
2.26g
Carbs
7.07g
Prot
0.89g
There are 49 calories in 100 grams of Cooked Beetroot (from Canned).
Calorie Breakdown: 39% fat, 54% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 slice 4
1 whole, canned 13
1 serving (88 g) 43
100 g 49
1 cup diced 79
1 cup whole 82
1 cup slices 86
1 cup shredded 98

Related types of Beetroot:

Pickled Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
Beetroot (Solids and Liquids, Canned)
Cooked Beetroot (from Fresh)
Beetroot
Beetroot (Drained Solids, Canned)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Red Tomatoes
Mushrooms
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Beetroot (from Canned, Fat Not Added in Cooking)
Cooked Beetroot (from Canned, Fat Added in Cooking)
Beetroot (Drained, Cooked, Boiled)
Cooked Beetroot
Low Sodium Beetroot (Canned)
  View More
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