| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
302 kj
72 kcal
Protein
4.31g
Carbohydrates
7.46g
Sugar
2.33g
Fat
4.09g
Saturated Fat
0.819g
Polyunsaturated Fat
1.326g
Monounsaturated Fat
1.76g
Cholesterol
0mg
Fibre
3.5g
Sodium
427mg
Potassium
403mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
72
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Fat
4.09g
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Carbs
7.46g
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Prot
4.31g
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| There are 72 calories in 1 cup of Cooked Asparagus (from Fresh). |
| Calorie Breakdown: 44% fat, 36% carbs, 21% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
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